February 28, 2011 @ 6:15 am (Monday)
Today we combine two muscle groups that don’t exactly go together – Chest and Biceps. The very reason for combining these two is precisely because they are opposites (chest pushes, biceps pull).
Exercise 1: Flat Bench on Smith Machine for 5 sets– rest period between sets: as needed [...]
February 21, 2011 @ 10:30 am (Monday)
Today we continue with last weeks approach to compound sets.
Exercise Group 1: Bench Press (on Flite Machine) with Cable Push Downs (w/ rope grip) for 3 Sets — rest period between sets: (1-2 minutes)
Set 1 (bench press): 25 @ 35
February 18, 2011 @ 6:15 am (Friday)
Wow, what a week. Sometimes the only thing that keeps me sane is my morning praxis of training at the gym.
Today I took the concept called “compound sets” that was introduced earlier this week (on Monday) one step further by alternating muscle groups between [...]
February 11, 2011 @ 7:15 am
As with ALL shoulder workouts, I began with several sets of lightweight rotator cuff exercises to ensure I was good and warm prior to lifting any substantial weight. Even then, I did a nice warm up with moderately light weight. My shoulders are prone to injury and need a [...]