Currently viewing the tag: "daily workouts"
March 17, 2011 @ 6:15 am (Thursday)
Nothing goes together like St. Patrick’s Day and training your chest and biceps (uh…ya, that makes sense):
Here’s today’s log:
Exercise 1: Upright Chest Press Machine (Life Fitness) for 5 sets — rest period between sets: (1-1:30 minutes)
Set 1: 20 @ 90 *warming up
Set [...]
February 17, 2011 @ 6:45 am
Today was a single-muscle training today. Legs, legs, and legs. I was training alone, which is in my opinion generally a less-effective way to train. But better alone than nothing at all.
Exercise 1: Squats for 6 Sets – rest period between sets: as needed (3-5 minutes)
Set 1: [...]
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